·	Will halt the endless trips to the bathroom during the night,

·	Will stop that burning sensation during or after urination,

·	Will prevent uncontrollable wetting,

·	Will improve bladder control,

·	Will empty bladder completely,

·	Will allow you to sit through  sports events and theatre performances.

1	If you are over 40, have your doctor perform a prostate exam during your regular checkup.

2	Eat a healthy diet filled with lots of fruits and vegetables and low on unsaturated fats, sugars and processed foods.

3	Kegel exercises can be done to improve circulation to the prostate gland. A Kegel exercise is performed by pulling up all the muscles around the scrotum and anus. Repeat this movement 10 times. Try doing this invisible exercise 5 or 6 times daily.

4	Saw palmetto has a long history of relieving testicular inflammation and inhibiting the hormone responsible for prostate enlargement.

5	Zinc has also been used for decades to support a healthy prostate.

6	The herbs nettle and pygeum have also been show to be effective for relieving symptoms associated with an enlarged prostate. They can be used alone or in conjunction with saw palmetto.

7	Incorporate the herb damiana into your wellness program. Damiana has a long history of helping balance the body's hormones.

8	Hydrangea is another herb that supports the urinary system, where it is know to promote the overall health of the prostate gland and help to reduce inflammation and swelling.

9	Supplementation with antioxidants - vitamins A,C, E and selenium - will help to protect these sensitive tissues from oxidative damage.